Brazilian Jiu Jitsu

This class focuses on the teachings of Brazilian Jiu Jitsu, how to move and apply effective submissions on the floor. In this class a Gi (kimono) is used to get the student to feel comfortable with positioning and all the aspects of BJJ. This art does not rely on strength but rather on positioning and leverage. BJJ utilizes takedowns, chokes, arm-locks, leg-locks, and cranks in order to control and subdue even much bigger and stronger opponents.

What Separates the Synergy Combat Sports Jiu Jitsu Program?

Besides our top level instruction and the personalized attention our students get, the thing that differentiates Synergy from other Jiu Jitsu gyms and schools in Central Virginia is the people. We encourage a team atmosphere and students are asked to leave their egos at the door and come learn, sweat and enjoy the benefits of Brazilian Jiu Jitsu as a team and as friends. Our Instructors are hands down the best in Central Virginia. They are passionate, friendly and still train and compete at a high level. Come and check it out for yourself!